Registered: Dec 2011
Posted January 6th, 2012 12:25 PM IP
“The Case Against Gluten” by Andrew at evolvify.com
Intro by JB:
So it would appear that I have failed to educate myself (and therefor you) on the importance of keeping gluten out of your diet. Up to this point a lot of the evidence the I have given as a reason for this has been anecdotal or based on evolutionary science. It is pretty easy for me to fall back on the phrase: “your ancestors didn’t eat it and you shouldn’t either.” So now I have something a little more tangible that just my opinion, which while educated isn’t necessarily scientific and I have neither a white lab coat or a microscope. So with no further ado I present The Case Against Gluten. http://evolvify.com/the-case-agains...nal-references/
It turns out that the bad gut issues and obesity aren’t the worst things that can happen to you. As you will read in the meta-analysis, the bevy of neurological diseases that are now scientifically linked to gluten consumption. So, what does that mean to you? Pancake, slice of bread, bowl of oatmeal that you eat today may have some very serious long term affects to the tune of major brain and auto immune disfunction. So, happy reading and here’s to remembering everything that you can for as long as you can.
Sited: CrossFit Agoge