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CrossFit Synergistics Forum :: :: Smart Goals :: Goals...."Everybody Needs Them"!
Rob Unregistered Posts: Registered:  Posted January 6th, 2012 03:50 PM   IP              The ultimate reason for setting goals is to entice you to become the person it takes to achieve them" - Jim Rohn Here are my goals for 2012: "Helen" - Sub 9 Minutes - 10:06 now "Murph" - sub 40 minutes - 42:21 now 10 Consecutive Muscle Ups - 5 now 30 Muscle Ups for time: Sub 5 minutes - 9:51 now 175lb Press - 169lb now 1:10 L-Sit - 58 seconds now 205lb Clean - 185lb now 255lb OHS (100lb over bodyweight) - 230lb now 275lb Front Squat - 255lb now 30 Consecutive HSPUs - 21 now 400 Meter Run - 1 Minute Flat - 1:06 now 400lb Back Squat - 325lb now 465lb Deadlift (3x bodyweight) - 425lb now 50 Burpees - Under 2 Minutes - 2:19 now 50 Consecutive Double Unders - 6 now - My 13 year old son is at 36...FML! 50+ Consecutive Pull Ups - 40 now 800 Meter Run - Sub 2:30 - 2:43 now 950 CF Total - 887 now 100 Consecutive Push Ups - 91 now Sub 6 Minute Mile - 6:39 now
2coaches Administrator Posts: 29 Registered: Dec 2011  Posted January 14th, 2012 06:39 PM   IP              Awesome Rob, Looking forward to throw down. I remember we did one together. G
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CrossFit Synergistics Forum :: :: Smart Goals :: Goals...."Everybody Needs Them"!
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