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Nutrition Challenge 2012
Dear CFS Athletes,
It is time for our second Nutrition challenge. We have raised the bar with the latest nutrition science from Robb Wolf, Lorain Cordain and the Paleo community. We have streamlined the challenge process, wod and scoring. We know if you embrace this process you will see your performance and all aspects of your wellness transform. Nutrition is the foundation to the pyramid of fitness. The details of this challenge will also be emailed and posted to the forum for easy reference and continued communication. The newest cookbooks we have discovered "Pale Comfort Foods" by Julie & Charles Mayfield, "Everyday Paleo" by Sarah Fragoso, "Primal Blueprint- Quick and Easy meals" by Mark Sisson & Jennifer Meier. |
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April 15th, 2012 09:56 PM
2coaches |
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CrossFit Games
Dear CFS athletes,
The CrossFit Games are up on us soon.
I urge you all to register to compete in the opens. Click here
We will be announcing and discussing the process to participate as an individual and / or as a team member of the CFS Games team.
In the meantime please read the rules and spend time on the games page. Click Here
RULES: click here
The Open workouts will be announced on this page. The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
The first workout will not be announced until February 22. If a workout is not here, it's because it has not yet been announced. Stay tuned for more information.
Below are the dates for each Regional:
April 27-29 (South East, South Central, Canada West)
May 4-6 (Mid Atlantic, South West, Africa, Asia)
May 11-13 (Central East, SoCal, Canada East, Latin America)
May 18-20 (North Central, NorCal, Australia)
May 25-27 (North East, North West, Europe) |
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January 5th, 2012 01:54 PM
2coaches |
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March 4th, 2012 08:26 PM
2coaches |
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July 23rd, 2012 07:53 PM
NorthRimCrossfit |
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Complaint Free World
Primarily, people complain for one of five reasons:
1. To Get Attention: The primary need people have is to connect with others. A person may complain to a stranger about the weather or a local sports team as a means of starting a conversation.
2. To Avoiding taking action: People will complain to avoid trying to improve society and themselves. When someone says, “Everyone in my family is overweight” it excuses them from adopting a healthy lifestyle. People also complain to avoid social embarrassment. A person who wants to ask someone to a dance may complain that the other person is “stuck on themselves” as a way of excusing themselves from asking and possibly being rejected.
3. To Pre-excuse poor performance: A person about to sing before a group may complain that they have a scratchy throat prior to performing to lower expectations should they not sing well And someone about to take an important test may complain that they didn’t get enough sleep to reduce embarrassment should they not earn a good grade.
4. To Brag: A complaint may be a cry of superiority. It implies that the complainer feels they don’t have whatever fault they are complaining about. People will also complain about poor quality as a means of letting others know that they have high or refined standards. A person may complain about
the food or service at a restaurant as a way of letting all who hear know that their disapproval of what’s being presented proves they are arbiters of quality.
5. To Exercise Control: In "The Seat of the Soul," best-selling author Gary Zukav wrote, "complaining is a form of manipulation." People often complain as a means of inciting others to abandon an alliance and switch to their point of view. Complaining is used to build support and power by focusing on what is wrong with another’s position. Complaining is used to lobby for a majority position of control.
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January 6th, 2012 01:51 PM
2coaches |
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January 28th, 2012 10:18 AM
duca |
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Timlin 5K
Registration is Open!
The Sharon Timlin Memorial event
will be held rain or shine on
SUNDAY JUNE 10, 2012 @ 8:30 am
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February 7th, 2012 03:59 PM
2coaches |
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