Post Reply Anyone, including unregistered users, may post. Username: Message: HTML is OFF NovoCode is ON NovoCode Image Code is ON                     All smilies Subscribe to thread Preview Only press submit once. Processing your post may take some time. Latest posts 2coaches January 14th, 2012 06:41 PM Julie and Dave, Great to see you getting the ball rolling. Dave I am loving your 90% tile goal. I am banking on it! G ddegroot January 8th, 2012 03:47 PM MAJ Julie First, thanks for the promotion, but I haven't been selected yet, still just CPT without the (P) part! In the past I have maxed out on push-ups, but that was several years ago. I've flirted with 90% on sit-ups, best run was something like an 85% score. Never scored a true 270 (90% in all 3 events) on an APFT, so I think it's still a good goal to shoot for. Thanks for the feedback! jwinston January 8th, 2012 08:26 AM CPT (P) Dave - I thought you mentioned you were able to max 2 events in the APFT - running and sit-ups? or running and push ups? If you have been able to max 2 events, perhaps your goal should be set higher? . I bet you can get a 290 or higher on your APFT by April -easily! ddegroot January 6th, 2012 09:10 AM For January- Attend 3 CrossFit workouts a week Attend Army unit physical training every Weds AM (don't actually have a choice with this one!) Run 2x week 5 unassisted pull-ups Beyond- In April I'll take the semi-annual Army Physical Fitness Test. My goal is to score in the 90th percentile for all 3 events, which means at least 57 pushups in 2 minutes, at least 62 pushups in 2 minutes, and run 2 miles in 15:13 or faster. I need to faithfully use the MyFitnessPal app on my phone to track my food intake, that will go a long way towards my longer-term goal of dropping 15 lbs (which is the weight I was at 3 yrs ago, turning 40 hasn't been kind to my midsection!)