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[quote]2coaches wrote: No but if you are not eating 5-6 meals then you are not on top of the nutrition game. Eat every 2-3 hours and don't skip breakfast equals 5-6 feedings. [/quote]
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2coaches
March 4th, 2012 08:25 PM
No but if you are not eating 5-6 meals then you are not on top of the nutrition game.
Eat every 2-3 hours and don't skip breakfast equals 5-6 feedings.
littleriddle
February 21st, 2012 08:00 PM
Is there a minimum amount of meals that should be consumed like in the 1st challenge?
The post Wod nutrition meal.....if you consume it within the hour is that ok?
Thanks!